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Teresa S. Hall, L.M.T.
Helping you achieve balance of the body and mind through therapeutic massage.
Massage Therapy Vernon, NY
Helping you achieve balance of body and mind through therapeutic massage.




2020 is bringing changes to Balanced Touch Massage.  I have had the need to re-evaluate many things including my health and the obligations of my family so I have begun the process of retirement. 


Providing you with quality massages and wellness over the last 17 years, I now must slow down .  I am currently working just 2 days a week.


Over the next few months, things will change at Balanced Touch Massage.  I have been blessed with the presence of Jordan Reed, LMT who is in the process of purchasing my practice including equipment, supplies and my client list. 


The office will remain at 5410 Seneca St., Vernon.


Please know that I have enjoyed every minute with you all over the last 17 years and I appreciate all of you.  Jordan Reed, LMT is looking forward to meeting you all and spending quality time with you as well.  


You can connect with Jordan at 315-240-7463 or at www.HomeTownHealing.us


From my heart, I am eternally grateful for you all.  I wish you all the very best life has to offer.  Don’t forget to continue getting great massages right at Balanced Touch Massage and Home Town Healing at 5410 Seneca Street Vernon, NY 13476


In Love and Light,


Teresa S. Hall LMT





Massage is defined as a systematic and scientific manipulation of the soft tissues of the body for the purpose of obtaining and maintaining health. Balanced Touch Massage's goal is to help you achieve that balance of mind and body through therapeutic massage.





What massage can do for you:

Improve Circulation

Decrease Blood Pressure

Relieve Stress, Anxiety and Tension

Improve Body Image and Self Esteem

Promote Lymph Circulation

Increase Range of Motion

Promote Relaxation

Reduce Muscular Tension and Pain

Improve Digestion

Calm the Mind











Our Massage Services include the following:

Classic Massage

Hot Stone Massage

Hot Stone / Raindrop Massage

Raindrop Massage

Essential Oil Massage


Foot Treatment

Massage Flame

Poultice Massage










© 2020 Balanced Touch Massage 
Teresa S. Hall , L.M.T.

5410 E. Seneca Ave.
P. O. Box 373
Vernon, NY  13476